.protocols[data-astro-cid-groj5tmv]{width:100vw;padding:clamp(4rem, 7vw, 6.5rem) var(--layout-padding);isolation:isolate;color:#0c2234;background:linear-gradient(#f6f8fa 0%,#fff 50%,#eef3f7 100%);border-block:1px solid #0f172a0d;margin-block:0;margin-inline:calc(50% - 50vw);position:relative;overflow-x:clip}.protocols-inner[data-astro-cid-groj5tmv]{flex-direction:column;gap:clamp(2.4rem,4.5vw,3.8rem);max-width:1180px;margin-inline:auto;display:flex}.protocols-header[data-astro-cid-groj5tmv]{text-align:center;flex-direction:column;align-items:center;gap:clamp(.7rem,1.4vw,1rem);max-width:780px;margin-inline:auto;display:flex}.protocols-device[data-astro-cid-groj5tmv]{width:clamp(150px,22vw,230px);margin:0 0 clamp(.4rem,1.2vw,.9rem)}.protocols-device[data-astro-cid-groj5tmv] img[data-astro-cid-groj5tmv]{filter:drop-shadow(0 24px 36px #07233638);will-change:transform;width:100%;height:auto;animation:7s ease-in-out infinite protocols-device-float;display:block}@keyframes protocols-device-float{0%,to{transform:translateY(0)}50%{transform:translateY(-7px)}}@media (prefers-reduced-motion:reduce){.protocols-device[data-astro-cid-groj5tmv] img[data-astro-cid-groj5tmv]{animation:none}}.eyebrow[data-astro-cid-groj5tmv]{letter-spacing:.1em;text-transform:uppercase;color:var(--accent-blue-strong);align-items:center;gap:.6rem;margin:0;font-family:JetBrains Mono,ui-monospace,monospace;font-size:10.5px;font-weight:500;display:inline-flex}.eyebrow-dash[data-astro-cid-groj5tmv]{background:var(--accent-blue-strong);opacity:.75;width:18px;height:1px}.protocols-title[data-astro-cid-groj5tmv]{letter-spacing:-.025em;color:#0c2234;margin:0;font-family:Fraunces,Georgia,serif;font-size:clamp(2.1rem,4.8vw,3.4rem);font-weight:400;line-height:1.05}.protocols-subline[data-astro-cid-groj5tmv]{letter-spacing:.16em;text-transform:uppercase;color:#0f172a8c;margin:.5rem 0 0;font-family:JetBrains Mono,ui-monospace,monospace;font-size:.78rem;font-weight:500}.protocols-intro[data-astro-cid-groj5tmv]{color:#0f172ab8;max-width:60ch;margin:.5rem 0 0;font-size:clamp(.98rem,1.85vw,1.12rem);line-height:1.65}.theme-grid[data-astro-cid-groj5tmv]{grid-template-columns:repeat(3,1fr);gap:clamp(1.1rem,2.2vw,1.6rem);display:grid}.theme-card[data-astro-cid-groj5tmv]{border-radius:var(--radius-lg);isolation:isolate;background:#fff;border:1px solid #0f172a12;flex-direction:column;gap:.7rem;padding:clamp(1.6rem,2.8vw,2.2rem);transition:transform .72s cubic-bezier(.45,0,.25,1),box-shadow .72s cubic-bezier(.45,0,.25,1),border-color .72s cubic-bezier(.45,0,.25,1);display:flex;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffffe6,0 22px 50px -28px #07233638,0 8px 18px -10px #0723361f}.theme-card[data-astro-cid-groj5tmv]:before{content:"";pointer-events:none;background:linear-gradient(90deg,#0000,#0f172a1a,#0000);height:1px;position:absolute;top:0;left:14%;right:14%}.theme-glow[data-astro-cid-groj5tmv]{z-index:-1;pointer-events:none;opacity:.75;position:absolute;inset:0}.theme-card[data-astro-cid-groj5tmv]:hover{border-color:#0f172a1f;box-shadow:inset 0 1px #fffffff2,0 32px 64px -28px #07233647,0 12px 22px -10px #07233624}.theme-icon[data-astro-cid-groj5tmv]{color:#c46b1a;background:linear-gradient(135deg,#f5a85c4d,#f5a85c24);border:1px solid #c46b1a4d;border-radius:3px;place-items:center;width:48px;height:48px;margin-bottom:.4rem;display:grid}.theme-card--vitality[data-astro-cid-groj5tmv] .theme-icon[data-astro-cid-groj5tmv]{color:var(--accent-blue-strong);background:linear-gradient(135deg,#5cb6ee47,#5eead429);border-color:#3da5d94d}.theme-card--recovery[data-astro-cid-groj5tmv] .theme-icon[data-astro-cid-groj5tmv]{color:#2f9d4f;background:linear-gradient(135deg,#7cdb944d,#7cdb9424);border-color:#2f9d4f4d}.theme-icon[data-astro-cid-groj5tmv] svg[data-astro-cid-groj5tmv]{width:26px;height:26px}.theme-kicker[data-astro-cid-groj5tmv]{letter-spacing:.1em;text-transform:uppercase;color:#c46b1a;margin:0;font-family:JetBrains Mono,ui-monospace,monospace;font-size:10px;font-weight:600}.theme-card--vitality[data-astro-cid-groj5tmv] .theme-kicker[data-astro-cid-groj5tmv]{color:var(--accent-blue-strong)}.theme-card--recovery[data-astro-cid-groj5tmv] .theme-kicker[data-astro-cid-groj5tmv]{color:#2f9d4f}.theme-title[data-astro-cid-groj5tmv]{letter-spacing:-.015em;color:#0c2234;margin:0;font-family:Fraunces,Georgia,serif;font-size:clamp(1.2rem,2.1vw,1.5rem);font-weight:400;line-height:1.15}.theme-body[data-astro-cid-groj5tmv]{color:#0f172ab3;margin:0;font-size:clamp(.92rem,1.55vw,1rem);line-height:1.6}.techniques-pool[data-astro-cid-groj5tmv]{border-radius:var(--radius-lg);isolation:isolate;background:linear-gradient(#ffffffeb,#ffffffb3);border:1px solid #0f172a12;flex-direction:column;align-items:center;gap:clamp(1rem,2vw,1.4rem);padding:clamp(1.4rem,2.6vw,1.9rem) clamp(1.2rem,2.4vw,1.8rem);display:flex;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffffe6,0 22px 50px -28px #0723362e}.techniques-pool[data-astro-cid-groj5tmv]:before{content:"";pointer-events:none;background:linear-gradient(90deg,#0000,#0f172a14,#0000);height:1px;position:absolute;top:0;left:18%;right:18%}.techniques-pool[data-astro-cid-groj5tmv]:after{content:"";z-index:-1;pointer-events:none;position:absolute;inset:0}.techniques-pool-head[data-astro-cid-groj5tmv]{align-items:center;gap:.6rem;display:inline-flex}.techniques-pool-dash[data-astro-cid-groj5tmv]{background:var(--accent-blue-strong);opacity:.75;width:18px;height:1px}.techniques-pool-label[data-astro-cid-groj5tmv]{letter-spacing:.1em;text-transform:uppercase;color:var(--accent-blue-strong);font-family:JetBrains Mono,ui-monospace,monospace;font-size:10px;font-weight:500}.techniques-pool-list[data-astro-cid-groj5tmv]{flex-wrap:wrap;justify-content:center;gap:.55rem;max-width:760px;margin:0;padding:0;list-style:none;display:flex}.techniques-pool-list[data-astro-cid-groj5tmv] li[data-astro-cid-groj5tmv]{letter-spacing:.1em;text-transform:uppercase;color:#0c2234;background:#ffffffb3;border:1px solid #0f172a14;border-radius:4px;padding:.48rem .95rem;font-family:JetBrains Mono,ui-monospace,monospace;font-size:10.5px;font-weight:500;transition:background .28s,border-color .28s,transform .28s}.techniques-pool-list[data-astro-cid-groj5tmv] li[data-astro-cid-groj5tmv]:hover{background:#fff;border-color:#3da5d966}.protocols-credit[data-astro-cid-groj5tmv]{letter-spacing:.1em;text-transform:uppercase;color:#0f172ab3;background:#ffffffd9;border:1px solid #0f172a14;border-radius:4px;align-self:center;align-items:center;gap:.6rem;padding:.55rem 1.1rem;font-family:JetBrains Mono,ui-monospace,monospace;font-size:10px;font-weight:500;display:inline-flex;box-shadow:0 6px 18px -10px #0723362e}.credit-dot[data-astro-cid-groj5tmv]{background:var(--accent-blue-strong);border-radius:999px;width:6px;height:6px;box-shadow:0 6px 18px -14px #00000073}@media (width<=980px){.theme-grid[data-astro-cid-groj5tmv]{grid-template-columns:1fr;max-width:560px;margin-inline:auto}}